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Posted by: JRFDD on 2010-02-12, 23:20:21
YIKES!! Methadone for fibromyalgia? No wonder my docs are so amazed at me. I only take darvocet, but I have to maintain a strict exercise, diet, rest, and stress management regimen to keep things livable. I am not criticizing, please don't think that for a moment, it is just I assumed the other person I know personally with fibro was on heavy meds for other issues. Suggestions I have found make a big difference for me if you want to try them are 1) Walk, swim, bike some easy gentle exercise at least 5 days a week. I know it seems impossible at first, but just do what you can and increase as you feel up to it. Having a dog that pulled me along a bit helped a lot. 2) No coffee, chocolate, tea, white sugar, high fructose corn syrup and limit white refined wheat flower. 3) Make what ever changes you need to to get as much rest as you need each night. 4) Get a stress coach. 5) If you possibly can find a physical therapist trained in myofacial release (this is the absolute !BOMB! for fibro pain relief). |